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Is a simple and nutritious meal ofter served as breakfast in Jamaica.
2 ounces water
2 ounces Tomato Ketchup
1 sprig thyme
2 ounces soy sauce
1 tablespoon garlic, blended with a little oil
1 ounce Vegetable Oil
1 large onion, cut in rings
1/2 teaspoon black pepper
1 teaspoon salt
1 tablespoon meat seasoning
1 1/2 pound Beef Liver, semi frozen
Strip and slice the chilled liver.
Add meat seasoning, salt, black pepper, soy sauce and garlic.
Stir to ensure all the seasonings are properly distributed.
Cover and place in the refrigerator to marinate for 2 hours.
Add oil to a saute pan and heat over high flame; add liver and saute for about 3-5 minutes.
Add onions, thyme, tomato ketchup and water, stir, cover and allow to cook for another 3 minutes.
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